Virtual Workout

Zoom Workouts-Exercise/Sports

IMG-7838.jpg

Zoom Workouts-Exercise/Sports -Year-Round

Workout - Exercise (Zoom)

Day: Mondays ending June 28 

Time: 6-6:45pm 

Where: From the comfort of home

S4EA coach Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the exercise workouts.

Stretching Exercises

Exercise Videos

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP & get the Zoom password information.

Workout - Soccer (Zoom)

Day: Tue ending June 29, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Soccer Workout Drills

Soccer Contest Chart

Stretching Workout

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up soccer equipment.

Workout - Basketball (Zoom)

Day: Thu ending June 24, 2021

Time: 6-7pm (not June 17) 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Basketball Workout Drills

Basketball Contest Chart

Stretching Workout

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up basketball equipment.

Workout - Bocce (Zoom)

Day: Tue ended Apr 27, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Bocce Workout

Stretching Exercises

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up bocce equipment.

Workout - Sports Crater/Bean Bag Toss (Zoom)

Day: Thu ended Apr 29, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Sports Crater Workout

Stretching Exercises

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up Sports Crater/Bean Bag Toss equipment.

Workout - Track (Zoom)

Day: Saturdays

Time: 12noon-1pm

Where: From the comfort of home

S4EA coach Nancy Jones leads the workouts.

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP & get the Zoom password information.

Workout - Golf (Zoom)

Day: Tuesdays ended Feb 23, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Golf Workout

Stretching Exercises

Golf Scorecard

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up golf equipment.

Workout - Bowling (Zoom)

Day: Thursdays ended Feb 25, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Bowling Workout

Stretching Exercises

Bowling Pin Placement

Bowling Scoresheet

Bowling Scoresheet-How to Score

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up bowling equipment.

Walking/Running/Exercise

Day: Any Day of the Week

Time: Any Time

Where: From the comfort of home or in the neighborhood.

Wear a mask & maintain social distancing.

Track2_edited.jpg