Virtual Workout

Workouts -Walking/Hiking/Exercise

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Workouts - Walking/Hiking /Exercise/Sports -Year-Round

Walks/Hikes/Surfing/Exercise

By Limitless Adventures

Day: Saturdays once a month

Time: Various Times

Where: Various Locations

Limitless Adventures is a volunteer-led, 501(c)3 nonprofit organization that provides outdoor recreational experiences for people with disabilities. Their current programming consists of hikes and nature walks & operates within the Greater San Diego Area. For more information, go to:

https://www.limitless-adventures.org/ 

Upcoming events:

Oct   9 Hiking

Oct  30 Sailing

Workout - Exercise (Zoom)

Day: Mondays ended June 28, 2021 

Time: 6-6:45pm 

Where: From the comfort of home

S4EA coach Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the exercise workouts.

Stretching Exercises

Exercise Videos

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP & get the Zoom password information.

Workout - Soccer (Zoom)

Day: Tue ended June 29, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Soccer Workout Drills

Soccer Contest Chart

Stretching Workout

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up soccer equipment.

Workout - Basketball (Zoom)

Day: Thu ending June 24, 2021

Time: 6-7pm (not June 17) 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Basketball Workout Drills

Basketball Contest Chart

Stretching Workout

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up basketball equipment.

Workout - Track (Zoom)

Day: Sat ended June 2021

Time: 12noon-1pm

Where: From the comfort of home

S4EA coach Nancy Jones leads the workouts.

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP & get the Zoom password information.

Workout - Bocce (Zoom)

Day: Tue ended Apr 27, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Bocce Workout

Stretching Exercises

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up bocce equipment.

Workout - Sports Crater/Bean Bag Toss (Zoom)

Day: Thu ended Apr 29, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Sports Crater Workout

Stretching Exercises

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up Sports Crater/Bean Bag Toss equipment.

Workout - Golf (Zoom)

Day: Tuesdays ended Feb 23, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Golf Workout

Stretching Exercises

Golf Scorecard

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up golf equipment.

Workout - Bowling (Zoom)

Day: Thursdays ended Feb 25, 2021

Time: 6-7pm 

Where: From the comfort of home

S4EA coaches Walter Jackson, Nicole Alvarez, Clara Downes & Myra Snowdall lead the workouts.

Bowling Workout

Stretching Exercises

Bowling Pin Placement

Bowling Scoresheet

Bowling Scoresheet-How to Score

Call S4EA at 858-565-7432 or email sds4ea@gmail.com to RSVP, get the Zoom password information & arrange to pick-up bowling equipment.

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